Derreck Howell

This is a Sponsored post written by me on behalf of Vianda for SocialSpark. All opinions are 100% mine.

Did you know you had a “sex muscle”? No not THAT one! Your pubococcygeus muscle or PC muscle, also known as the “sex muscle”, stretches from the pubic bone to the coccyx (tail bone) and controls urine flow and contracts during orgasm. But get this – having a strong PC muscle can help you have stronger erections and improve ejaculatory control. If that’s of interest to you, here are 3 different routines to try to improve your PC and consequently your ‘performance’ in bed:

PC Exercise Routine # 1:

1. Try to flex your PC muscles at least 100 times or more per day. You can flex your PC muscles during TV commercials, while talking on the phone, when at a stop signs/red light, in the shower, etc.
2. No matter when and where you do your PC exercises, no one will know you’re doing and you’re sure you’re doing a good exercise in muscle PC …
3. DO NOT over tighten your abs.  It’s ok to flex your abs a little, but too much and you won’t get the full PC workout.

PC Exercise Routine # 2:

1. The first thing to do in the morning and before going to bed – Flex your PC muscle 10 times at a moderate pace, rest for 10 seconds and repeat 9 more times, and then …
2. Flex your PC muscles and hold for 5 seconds, rest for 5 seconds and repeat 9 more times and then …
3. During the day is just flexing your PC muscles as often as possible.

PC Exercise Routine # 3 (Advanced):

1. The first thing to do in the morning and before going to bed – Flex your PC muscles as many times as you can in 2 minutes and rest for 20 to 30 seconds, and then …
2. Flex your PC muscles and hold for 2 minutes (120 seconds) and …
3. Probably not be able to hold it for 2 minutes but try to flex your PC muscles and hold for as long as possible, after you finish to hold your PC muscles rest for 1 minute and repeat 4 more times.

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So there you have it, the dirty little secrets to reaching peak sexual enhancement,  increasing erection quality and stamina, and heightening arousal and response.